Nutrient Comparison: Acorns VS Canned Boston Brown Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Boston Brown Bread:
- 14 ounces of Acorns have 8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 12.5 times more Vitamin A than Raw Acorns.
- Both Acorns and Canned Boston Brown Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Boston Brown Bread:
- 14 ounces of Acorns have 7.8 times more Copper, 1.3 times more Manganese and 1.7 times more Potassium than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 1.7 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Canned Boston Brown Bread contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2 times more Energy, 15.9 times more Fat, 11 times more Saturated Fat and 9 times more Omega 6 than Canned Boston Brown Bread.
- Both Acorns and Canned Boston Brown Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.