Nutrient Comparison: Acorns VS Canned Boston Brown Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Boston Brown Bread:
- 5 ounces of Acorns have 8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 12.5 times more Vitamin A than Raw Acorns.
- Both Acorns and Canned Boston Brown Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Boston Brown Bread:
- 5 ounces of Acorns have 7.8 times more Copper, 1.3 times more Manganese and 1.7 times more Potassium than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 1.7 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Canned Boston Brown Bread contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2 times more Energy, 15.9 times more Fat, 11 times more Saturated Fat and 9 times more Omega 6 than Canned Boston Brown Bread.
- Both Acorns and Canned Boston Brown Bread offer comparable quantities of Carbohydrate and Protein per five ounces.