Nutrient Comparison: Acorns VS Boiled Green Soybeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Green Soybeans with Salt:
- 100 grams of Acorns have 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 100 g of Boiled and Drained Green Soybeans with Salt contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Green Soybeans with Salt:
- 100 grams of Acorns have 5.3 times more Copper and 2.7 times more Manganese than Boiled Green Soybeans with Salt.
- While 100 g of Boiled and Drained Green Soybeans with Salt contain 3.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Green Soybeans with Salt contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.7 times more Energy, 3.7 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Green Soybeans with Salt.
- While 100 g of Boiled and Drained Green Soybeans with Salt contain 2 times more Protein than Raw Acorns.