Nutrient Comparison: Acorns VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Green Soybeans with Salt:
- 5 ounces of Acorns have 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Green Soybeans with Salt:
- 5 ounces of Acorns have 5.3 times more Copper and 2.7 times more Manganese than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 3.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Green Soybeans with Salt contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.7 times more Energy, 3.7 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 2 times more Protein than Raw Acorns.