Nutrient Comparison: Almond paste VS Boiled Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Napa Cabbage:
- 100 grams of Almond paste have 1.9 times more Vitamin B1, 9.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A, 4.9 times more Vitamin B6 and 158 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Napa Cabbage:
- 100 grams of Almond paste have 5.4 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 13 times more Magnesium, 5.6 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 10.5 times more Selenium and 8.2 times more Zinc than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 6.8 times more Water than Almond paste.
- 100 grams of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 32.7 times more Energy, 163.2 times more Fat, 73 times more Saturated Fat, 4.1 times more Omega 3, 428.9 times more Omega 6, 19.8 times more Carbohydrate, 2.8 times more Fiber and 6 times more Protein than Boiled Napa Cabbage.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate