Nutrient Comparison: Almond paste VS Boiled Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Napa Cabbage:
- 1 kilogram of Almond paste has 1.9 times more Vitamin B1, 9.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains more Vitamin A, 4.9 times more Vitamin B6 and 158 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Napa Cabbage:
- 1 kilogram of Almond paste has 5.4 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 13 times more Magnesium, 5.6 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 10.5 times more Selenium and 8.2 times more Zinc than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 6.8 times more Water than Almond paste.
- 1 kilogram of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 32.7 times more Energy, 163.2 times more Fat, 73 times more Saturated Fat, 4.1 times more Omega 3, 428.9 times more Omega 6, 19.8 times more Carbohydrate, 2.8 times more Fiber and 6 times more Protein than Boiled Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate