Nutrient Comparison: Almond paste VS Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cabbage:
- 100 grams of Almond paste have 1.3 times more Vitamin B1, 10.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 90.3 times more Vitamin E than Cabbage.
- While 100 g of Raw Cabbage contain 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 366 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cabbage:
- 100 grams of Almond paste have 4.3 times more Calcium, 23.9 times more Copper, 3.4 times more Iron, 10.8 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Cabbage.
- While 100 g of Raw Cabbage contain 6.5 times more Water than Almond paste.
- 100 grams of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 18.3 times more Energy, 277.4 times more Fat, 77.3 times more Saturated Fat, more Omega 3, 328 times more Omega 6, 8.2 times more Carbohydrate, 11.3 times more Sugars, 1.9 times more Fiber and 7 times more Protein than Cabbage.
- 100 grams of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6