Nutrient Comparison: Almond paste VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cabbage:
- 7 ounces of Almond paste have 1.3 times more Vitamin B1, 10.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 90.3 times more Vitamin E than Cabbage.
- While 7 oz of Raw Cabbage contain 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 366 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cabbage:
- 7 ounces of Almond paste have 4.3 times more Calcium, 23.9 times more Copper, 3.4 times more Iron, 10.8 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Cabbage.
- While 7 oz of Raw Cabbage contain 6.5 times more Water than Almond paste.
- 7 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 18.3 times more Energy, 277.4 times more Fat, 77.3 times more Saturated Fat, more Omega 3, 328 times more Omega 6, 8.2 times more Carbohydrate, 11.3 times more Sugars, 1.9 times more Fiber and 7 times more Protein than Cabbage.
- 7 ounces of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6