Nutrient Comparison: Almond paste VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Cabbage:
- 7 ounces of Almond paste have 1.3 times more Vitamin B1, 10.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 375 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Cabbage:
- 7 ounces of Almond paste have 3.6 times more Calcium, 26.7 times more Copper, 9.4 times more Iron, 8.7 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 6.6 times more Water than Almond paste.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 19.9 times more Energy, 462.3 times more Fat, more Saturated Fat, 14.2 times more Omega 3, 619.6 times more Omega 6, 8.7 times more Carbohydrate, 13 times more Sugars, 2.5 times more Fiber and 7.1 times more Protein than Boiled Cabbage.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6