Nutrient Comparison: Almond paste VS Celery per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Celery:
- 100 grams of Almond paste have 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B9 and 50.1 times more Vitamin E than Celery.
- While 100 g of Raw Celery contain more Vitamin A, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 31 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Celery:
- 100 grams of Almond paste have 4.3 times more Calcium, 13 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 8.3 times more Manganese, 10.8 times more Phosphorus, 1.2 times more Potassium, 10.5 times more Selenium and 11.4 times more Zinc than Celery.
- While 100 g of Raw Celery contain 8.9 times more Sodium and 6.8 times more Water than Almond paste.
- 100 grams of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 32.7 times more Energy, 163.2 times more Fat, 62.6 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6, 16.1 times more Carbohydrate, 27.1 times more Sugars, 3 times more Fiber and 13 times more Protein than Celery.
- 100 grams of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein