Nutrient Comparison: Almond paste VS Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dandelion Greens:
- 100 grams of Almond paste have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.9 times more Vitamin E than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain more Vitamin A, 2.3 times more Vitamin B1, 7 times more Vitamin B6, 350 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dandelion Greens:
- 100 grams of Almond paste have 2.7 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 8.4 times more Selenium and 3.6 times more Zinc than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 1.9 times more Iron, 1.3 times more Potassium, 8.4 times more Sodium and 6.1 times more Water than Almond paste.
- Both Almond paste and Dandelion Greens contain similar levels of Calcium per 100 grams.
- 100 grams of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10.2 times more Energy, 39.6 times more Fat, 15.5 times more Saturated Fat, 4.5 times more Omega 3, 21.4 times more Omega 6, 5.2 times more Carbohydrate, 51.1 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Dandelion Greens.
- 100 grams of Dandelion Greens provide inadequate amounts of Energy and Omega 6