Nutrient Comparison: Almond paste VS Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dandelion Greens:
- 5 ounces of Almond paste have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.9 times more Vitamin E than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain more Vitamin A, 2.3 times more Vitamin B1, 7 times more Vitamin B6, 350 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dandelion Greens:
- 5 ounces of Almond paste have 2.7 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 8.4 times more Selenium and 3.6 times more Zinc than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 1.9 times more Iron, 1.3 times more Potassium, 8.4 times more Sodium and 6.1 times more Water than Almond paste.
- Both Almond paste and Dandelion Greens contain similar levels of Calcium per five ounces.
- 5 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.2 times more Energy, 39.6 times more Fat, 15.5 times more Saturated Fat, 4.5 times more Omega 3, 21.4 times more Omega 6, 5.2 times more Carbohydrate, 51.1 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Dandelion Greens.
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6