Nutrient Comparison: Almond paste VS Boiled Dock with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Dock with Salt:
- 100 grams of Almond paste have 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.1 times more Vitamin B9 than Boiled Dock with Salt.
- While 100 g of Boiled and Drained Dock with Salt contain more Vitamin A, 2.8 times more Vitamin B6 and 263 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Dock with Salt:
- 100 grams of Almond paste have 4.5 times more Calcium, 4 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 4.7 times more Selenium and 8.7 times more Zinc than Boiled Dock with Salt.
- While 100 g of Boiled and Drained Dock with Salt contain 1.3 times more Iron, 26.6 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Boiled Dock with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 22.9 times more Energy, 43.3 times more Fat, 16.3 times more Carbohydrate and 4.9 times more Protein than Boiled Dock with Salt.
- 100 grams of Boiled Dock with Salt provide inadequate amounts of Energy