Nutrient Comparison: Almond paste VS Boiled Dock with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Dock with Salt:
- 1 pound of Almond paste has 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.1 times more Vitamin B9 than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains more Vitamin A, 2.8 times more Vitamin B6 and 263 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Dock with Salt:
- 1 pound of Almond paste has 4.5 times more Calcium, 4 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 4.7 times more Selenium and 8.7 times more Zinc than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 1.3 times more Iron, 26.6 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Boiled Dock with Salt contain similar levels of Potassium per one pound.
- 1 pound of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 22.9 times more Energy, 43.3 times more Fat, 16.3 times more Carbohydrate and 4.9 times more Protein than Boiled Dock with Salt.
- 1 pound of Boiled Dock with Salt provide inadequate amounts of Energy