Nutrient Comparison: Almond paste VS Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen Kale:
- 100 grams of Almond paste have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 23.8 times more Vitamin E than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain more Vitamin A, 2.5 times more Vitamin B6, 393 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Almond paste as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frozen Kale:
- 100 grams of Almond paste have 1.3 times more Calcium, 9.9 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus, 4.7 times more Selenium and 8.2 times more Zinc than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 6.5 times more Water than Almond paste.
- Both Almond paste and Frozen Kale contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 16.4 times more Energy, 60.3 times more Fat, 44.6 times more Saturated Fat, 1.7 times more Omega 3, 62 times more Omega 6, 9.8 times more Carbohydrate, 42.6 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Frozen Kale.
- 100 grams of Frozen Kale provide inadequate amounts of Energy and Omega 6