Nutrient Comparison: Almond paste VS Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen Kale:
- 1 pound of Almond paste has 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 23.8 times more Vitamin E than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains more Vitamin A, 2.5 times more Vitamin B6, 393 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Kale have insufficient amounts of Vitamin B5
- Both Almond paste as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Frozen Kale:
- 1 pound of Almond paste has 1.3 times more Calcium, 9.9 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus, 4.7 times more Selenium and 8.2 times more Zinc than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains 6.5 times more Water than Almond paste.
- Both Almond paste and Frozen Kale contain similar levels of Potassium per one pound.
- 1 pound of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 16.4 times more Energy, 60.3 times more Fat, 44.6 times more Saturated Fat, 1.7 times more Omega 3, 62 times more Omega 6, 9.8 times more Carbohydrate, 42.6 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Frozen Kale.
- 1 pound of Frozen Kale provide inadequate amounts of Energy and Omega 6