Nutrient Comparison: Almond paste VS Linoleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Linoleic Sunflower Oil:
- 100 grams of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 3 times more Vitamin E and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Linoleic Sunflower Oil:
- 100 grams of Almond paste have more Calcium, 53.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
- 100 grams of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 1.9 times more Energy, 3.6 times more Fat, 3.8 times more Saturated Fat and 7.1 times more Omega 6 than Almond paste.
- Both Almond paste and Linoleic Sunflower Oil offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein