Nutrient Comparison: Almond paste VS Canned Peas And Carrots with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Peas And Carrots with Liquids:
- 100 grams of Almond paste have 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain more Vitamin A, 2.4 times more Vitamin B6, 66 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Peas And Carrots with Liquids:
- 100 grams of Almond paste have 7.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 6.3 times more Water than Almond paste.
- 100 grams of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 12.1 times more Energy, 102.7 times more Fat, 53.7 times more Saturated Fat, 8.7 times more Omega 3, 53.1 times more Omega 6, 5.6 times more Carbohydrate, 12.8 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Canned Peas And Carrots with Liquids.
- 100 grams of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6