Comparing Nutrients in 1 pound Almond paste VS Canned Peas And Carrots with Liquids

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Canned Peas And Carrots with Liquids	19%	5%	76%

Macro Nutrients

	Almond paste	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Energy	71.6% 2077kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	29.6% 38.5g	130g per day for Men 19-50 years
Sugars	227% 164g	17.7% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	73% 41g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	173% 1556μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	49.5% 59.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Calcium	78% 780mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	1.73% 64g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Canned Peas And Carrots with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Canned Peas And Carrots with Liquids:

• 1 pound of Almond paste has 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Peas And Carrots with Liquids.
• While 1 lb of Canned Peas And Carrots Solids and Liquids contains more Vitamin A, 2.4 times more Vitamin B6, 66 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Almond paste as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Canned Peas And Carrots with Liquids:

• 1 pound of Almond paste has 7.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Canned Peas And Carrots with Liquids.
• While 1 lb of Canned Peas And Carrots Solids and Liquids contains 6.3 times more Water than Almond paste.
• 1 pound of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 12.1 times more Energy, 102.7 times more Fat, 53.7 times more Saturated Fat, 8.7 times more Omega 3, 53.1 times more Omega 6, 5.6 times more Carbohydrate, 12.8 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Canned Peas And Carrots with Liquids.
• 1 pound of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6