Nutrient Comparison: Almond paste VS Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Green Sweet Peppers:
- 100 grams of Almond paste have 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B9 and 36.6 times more Vitamin E than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain more Vitamin A, 6.2 times more Vitamin B6, 804 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Green Sweet Peppers:
- 100 grams of Almond paste have 17.2 times more Calcium, 6.9 times more Copper, 4.7 times more Iron, 13 times more Magnesium, 7 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 11.4 times more Zinc than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain 6.7 times more Water than Almond paste.
- 100 grams of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 22.9 times more Energy, 163.2 times more Fat, 45.3 times more Saturated Fat, 24.9 times more Omega 3, 103.3 times more Omega 6, 10.3 times more Carbohydrate, 15.1 times more Sugars, 2.8 times more Fiber and 10.5 times more Protein than Green Sweet Peppers.
- 100 grams of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein