Nutrient Comparison: Almond paste VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Green Sweet Peppers:
- 5 ounces of Almond paste have 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B9 and 36.6 times more Vitamin E than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain more Vitamin A, 6.2 times more Vitamin B6, 804 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Green Sweet Peppers:
- 5 ounces of Almond paste have 17.2 times more Calcium, 6.9 times more Copper, 4.7 times more Iron, 13 times more Magnesium, 7 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 11.4 times more Zinc than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 6.7 times more Water than Almond paste.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 22.9 times more Energy, 163.2 times more Fat, 45.3 times more Saturated Fat, 24.9 times more Omega 3, 103.3 times more Omega 6, 10.3 times more Carbohydrate, 15.1 times more Sugars, 2.8 times more Fiber and 10.5 times more Protein than Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein