Nutrient Comparison: Almond paste VS Stir-Fried Soybeans Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Almond paste have 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 5.1 times more Vitamin B1, 10.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 120 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Almond paste have 2.1 times more Calcium, 4 times more Iron, 1.4 times more Magnesium and 7 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Manganese, 1.8 times more Potassium, 27.8 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.7 times more Energy, 3.9 times more Fat, 5.1 times more Carbohydrate and 6 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Protein than Almond paste.