Nutrient Comparison: Almond paste VS Stir-Fried Soybeans Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Stir-Fried Soybeans Sprouts with Salt:
- 1 kilogram of Almond paste has 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 5.1 times more Vitamin B1, 10.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 120 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Stir-Fried Soybeans Sprouts with Salt:
- 1 kilogram of Almond paste has 2.1 times more Calcium, 4 times more Iron, 1.4 times more Magnesium and 7 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 1.3 times more Manganese, 1.8 times more Potassium, 27.8 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.7 times more Energy, 3.9 times more Fat, 5.1 times more Carbohydrate and 6 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 1.5 times more Protein than Almond paste.