Nutrient Comparison: Almond paste VS Hubbard Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Hubbard Winter Squash:
- 100 grams of Almond paste have 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B9 and 84.6 times more Vitamin E than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain more Vitamin A, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 110 times more Vitamin C than Almond paste.
- Both Almond paste and Hubbard Winter Squash provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Hubbard Winter Squash:
- 100 grams of Almond paste have 12.3 times more Calcium, 7.1 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 8.4 times more Selenium and 11.4 times more Zinc than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 6.3 times more Water than Almond paste.
- Both Almond paste and Hubbard Winter Squash contain similar levels of Potassium per 100 grams.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 11.5 times more Energy, 55.5 times more Fat, 25.5 times more Saturated Fat, 1.5 times more Omega 3, 70.6 times more Omega 6, 5.5 times more Carbohydrate, 9.2 times more Sugars, 1.2 times more Fiber and 4.5 times more Protein than Hubbard Winter Squash.
- 100 grams of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6