Nutrient Comparison: Almond paste VS Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Hubbard Winter Squash:
- 1 kilogram of Almond paste has 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B9 and 84.6 times more Vitamin E than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains more Vitamin A, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 110 times more Vitamin C than Almond paste.
- Both Almond paste and Hubbard Winter Squash provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Hubbard Winter Squash:
- 1 kilogram of Almond paste has 12.3 times more Calcium, 7.1 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 8.4 times more Selenium and 11.4 times more Zinc than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 6.3 times more Water than Almond paste.
- Both Almond paste and Hubbard Winter Squash contain similar levels of Potassium per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 11.5 times more Energy, 55.5 times more Fat, 25.5 times more Saturated Fat, 1.5 times more Omega 3, 70.6 times more Omega 6, 5.5 times more Carbohydrate, 9.2 times more Sugars, 1.2 times more Fiber and 4.5 times more Protein than Hubbard Winter Squash.
- 1 kilogram of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6