Nutrient Comparison: Almond paste VS Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Turnip Greens:
- 100 grams of Almond paste have 4.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.7 times more Vitamin E than Turnip Greens.
- While 100 g of Raw Turnip Greens contain more Vitamin A, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9, 600 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Turnip Greens provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Turnip Greens:
- 100 grams of Almond paste have 1.3 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Selenium and 7.8 times more Zinc than Turnip Greens.
- While 100 g of Raw Turnip Greens contain 4.4 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Turnip Greens contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 14.3 times more Energy, 92.5 times more Fat, 37.6 times more Saturated Fat, 2.4 times more Omega 3, 154.9 times more Omega 6, 6.7 times more Carbohydrate, 44.8 times more Sugars, 1.5 times more Fiber and 6 times more Protein than Turnip Greens.
- 100 grams of Turnip Greens provide inadequate amounts of Energy and Omega 6