Nutrient Comparison: Almond paste VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Turnip Greens:
- 1 kilogram of Almond paste has 4.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.7 times more Vitamin E than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains more Vitamin A, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9, 600 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Turnip Greens provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Turnip Greens:
- 1 kilogram of Almond paste has 1.3 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Selenium and 7.8 times more Zinc than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 4.4 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Turnip Greens contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 14.3 times more Energy, 92.5 times more Fat, 37.6 times more Saturated Fat, 2.4 times more Omega 3, 154.9 times more Omega 6, 6.7 times more Carbohydrate, 44.8 times more Sugars, 1.5 times more Fiber and 6 times more Protein than Turnip Greens.
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy and Omega 6