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Comparing Nutrients in 100 grams Blanched AlmondsVS Parsnips

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Parsnips
6%
3%
91%
100 g ▼

Macro Nutrients

20.3%590kcal
Energy
2.6%75kcal
590 kcalvs75 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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54%52.5g
Fat
0.31%0.3g
52.5 gvs0.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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12.4%3.95g
Saturated Fat
0.16%0.05g
3.95 gvs0.05 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
0.19%0.003g
0.004 gvs0.003 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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72.7%12.4g
Omega 6
0.24%0.041g
12.4 gvs0.041 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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14.4%18.7g
Carbohydrate
14%18g
18.7 gvs18 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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6.4%4.63g
Sugars
6.62%4.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.63 gvs4.8 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.03g
Glucose
NA
0.03 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%4.46g
Sucrose
NA
4.46 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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26%9.9g
Fiber
13%4.9g
9.9 gvs4.9 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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38.2%21.4g
Protein
2.14%1.2g
21.4 gvs1.2 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
7.5%0.09mg
Thiamine
0.19 mgvs0.09 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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54.7%0.71mg
Vitamin B2
3.85%0.05mg
Riboflavin
0.71 mgvs0.05 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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22%3.5mg
Vitamin B3
4.38%0.7mg
Niacin, nicotinic acid, niacinamide
3.5 mgvs0.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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6.28%0.31mg
Vitamin B5
12%0.6mg
Pantothenic acid
0.31 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B6
6.92%0.09mg
Pyridoxine
0.12 mgvs0.09 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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12.3%49μg
Vitamin B9
16.8%67μg
Folates and Folic Acid
49 μgvs67 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
19%17mg
Ascorbic acid
0 mgvs17 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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158%23.8mg
Vitamin E
9.93%1.5mg
Tocopherols and Tocotrienols
23.8 mgvs1.5 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
18.8%22.5μg
Phytomenadione or phylloquinone
0 μgvs22.5 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

23.6%236mg
Calcium
3.6%36mg
236 mgvs36 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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114%1.03mg
Copper
13.3%0.12mg
1.03 mgvs0.12 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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41%3.28mg
Iron
7.38%0.59mg
3.28 mgvs0.59 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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64%268mg
Magnesium
6.9%29mg
268 mgvs29 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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79.8%1.84mg
Manganese
24.3%0.56mg
1.84 mgvs0.56 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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68.7%481mg
Phosphorus
10%71mg
481 mgvs71 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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19.4%659mg
Potassium
11%375mg
659 mgvs375 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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5.8%3.2μg
Selenium
3.27%1.8μg
3.2 μgvs1.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.27%19mg
Sodium
0.67%10mg
19 mgvs10 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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27%2.97mg
Zinc
5.36%0.59mg
2.97 mgvs0.59 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.12%4.5g
Water
2.15%79.5g
4.5 gvs79.5 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Parsnips per 100 g

Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Blanched Almonds vs Parsnips:

Comparing minerals per 100 grams for Blanched Almonds vs Parsnips:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: