Nutrient Comparison: Blanched Almonds VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Parsnips:
- 1 kilogram of Blanched Almonds has 2.1 times more Vitamin B1, 14.2 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.9 times more Vitamin E than Parsnips.
- While 1 kg of Raw Parsnips contains 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Parsnips:
- 1 kilogram of Blanched Almonds has 6.6 times more Calcium, 8.6 times more Copper, 5.6 times more Iron, 9.2 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Parsnips.
- While 1 kg of Raw Parsnips contains 17.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 7.9 times more Energy, 175.1 times more Fat, 79.1 times more Saturated Fat, 301.6 times more Omega 6, 2 times more Fiber and 17.8 times more Protein than Parsnips.
- Both Blanched Almonds and Parsnips offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Parsnips provide inadequate amounts of Omega 3 in one kilogram.