Nutrient Comparison: Blanched Almonds VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Yam:
- 100 grams of Blanched Almonds have 1.7 times more Vitamin B1, 22.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 67.9 times more Vitamin E than Yam.
- While 100 g of Raw Yam contain 2.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Yam provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Yam:
- 100 grams of Blanched Almonds have 13.9 times more Calcium, 5.8 times more Copper, 6.1 times more Iron, 12.8 times more Magnesium, 4.6 times more Manganese, 8.7 times more Phosphorus, 4.6 times more Selenium and 12.4 times more Zinc than Yam.
- Both Blanched Almonds and Yam contain similar levels of Potassium per 100 grams.
- 100 grams of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 5 times more Energy, 308.9 times more Fat, 106.8 times more Saturated Fat, 193.2 times more Omega 6, 9.3 times more Sugars, 2.4 times more Fiber and 14 times more Protein than Yam.
- While 100 g of Raw Yam contain 1.5 times more Carbohydrate than Blanched Almonds.
- 100 grams of Yam provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Yam provide inadequate amounts of Omega 3 in 100 grams.