Nutrient Comparison: Roasted Almonds VS Thin Seeded Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Thin Seeded Lima Beans:
- 100 grams of Roasted Almonds have 5.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 34.1 times more Vitamin E than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 7.5 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Thin Seeded Lima Beans:
- 100 grams of Roasted Almonds have 3.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 1.7 times more Iron, 2 times more Potassium and 3.5 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.8 times more Energy, 56.5 times more Fat, 18.7 times more Saturated Fat and 44.3 times more Omega 6 than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 12.9 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Thin Seeded Lima Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Thin Seeded Lima Beans provide inadequate amounts of Omega 6