Nutrient Comparison: Roasted Almonds VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Baked Potato Flesh:
- 100 grams of Roasted Almonds have 57 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B9 and 597.5 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Baked Potato Flesh:
- 100 grams of Roasted Almonds have 53.6 times more Calcium, 5.1 times more Copper, 10.7 times more Iron, 11.2 times more Magnesium, 13.9 times more Manganese, 9.4 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 11.4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 31.3 times more Water than Dry Roasted Almonds.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 6.4 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 2.9 times more Sugars, 7.3 times more Fiber and 10.7 times more Protein than Baked Potato Flesh.
- Both Roasted Almonds and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 grams.