Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Baked Potato Flesh:
Dry Roasted Almonds have 57 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B9 and 597.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Baked Potato Flesh:
Dry Roasted Almonds have 53.6 times more Calcium, 5.1 times more Copper, 10.7 times more Iron, 11.2 times more Magnesium, 13.9 times more Manganese, 9.4 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 11.4 times more Zinc than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 31.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 6.4 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 2.9 times more Sugars, 7.3 times more Fiber and 10.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Dry Roasted Almonds and Baked Potatoes Flesh no Salt have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.