Nutrient Comparison: Roasted Almonds VS Canned Spinach with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Spinach with Liquids:
- 100 grams of Roasted Almonds have 4.3 times more Vitamin B1, 11.3 times more Vitamin B2, 13.4 times more Vitamin B3, 8.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.9 times more Vitamin E than Canned Spinach with Liquids.
- While 100 g of Canned Spinach Solids and Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Spinach with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Dry Roasted Almonds as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Spinach with Liquids:
- 100 grams of Roasted Almonds have 3.2 times more Calcium, 9.5 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 14.7 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 7.9 times more Zinc than Canned Spinach with Liquids.
- While 100 g of Canned Spinach Solids and Liquids contain 25 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 31.5 times more Energy, 142 times more Fat, 68.2 times more Saturated Fat, 562.8 times more Omega 6, 7.2 times more Carbohydrate, 14.7 times more Sugars, 5 times more Fiber and 9.9 times more Protein than Canned Spinach with Liquids.
- While 100 g of Canned Spinach Solids and Liquids contain 12.2 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Canned Spinach with Liquids provide inadequate amounts of Energy and Omega 6