Nutrient Comparison: Roasted Almonds VS Cooked Tahitian Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Tahitian Taro with Salt:
- 100 grams of Roasted Almonds have 1.8 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Tahitian Taro with Salt:
- 100 grams of Roasted Almonds have 1.8 times more Calcium, 14.5 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 13.3 times more Manganese, 7 times more Phosphorus, 2.5 times more Selenium and 33.1 times more Zinc than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain 96.7 times more Sodium and 35.9 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Tahitian Taro with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 13.6 times more Energy, 77.3 times more Fat, 29.4 times more Saturated Fat, 66 times more Omega 6, 3.1 times more Carbohydrate and 5 times more Protein than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain 8.5 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6