Nutrient Comparison: Cooked Tahitian Taro with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Oil Roasted Almonds:
- 100 grams of Cooked Tahitian Taro with Salt have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Oil Roasted Almonds:
- 100 grams of Cooked Tahitian Taro with Salt have 290 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2 times more Calcium, 12.6 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 14.6 times more Manganese, 7 times more Phosphorus, 5.1 times more Selenium and 30.7 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Oil Roasted Almonds contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro with Salt have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 13.8 times more Energy, 81.1 times more Fat, 30.3 times more Saturated Fat, 69 times more Omega 6, 2.6 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro with Salt.
- 100 grams of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3