Nutrient Comparison: Cooked Tahitian Taro with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tahitian Taro with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Tahitian Taro with Salt have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tahitian Taro with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Tahitian Taro with Salt have 290 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2 times more Calcium, 12.6 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 14.6 times more Manganese, 7 times more Phosphorus, 5.1 times more Selenium and 30.7 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tahitian Taro with Salt have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.8 times more Energy, 81.1 times more Fat, 30.3 times more Saturated Fat, 69 times more Omega 6, 2.6 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro with Salt.
- 5 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3