Nutrient Comparison: Roasted Almonds VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Roasted Almonds have 16.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 478 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.5 times more Vitamin B1 than Dry Roasted Almonds.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Roasted Almonds have 13.4 times more Calcium, 6.7 times more Copper, 3 times more Iron, 14 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 5.4 times more Potassium and 3.5 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 5.7 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 36.7 times more Fat, 12 times more Saturated Fat, 22.1 times more Omega 6, 9 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.