Nutrient Comparison: Roasted Almonds VS Boiled Yardlong Bean per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Yardlong Bean:
- 100 grams of Roasted Almonds have 12.1 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Yardlong Bean.
- While 100 g of Boiled and Drained Yardlong Bean contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Yardlong Bean:
- 100 grams of Roasted Almonds have 6.1 times more Calcium, 23.4 times more Copper, 3.8 times more Iron, 6.6 times more Magnesium, 11.1 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 9.2 times more Zinc than Boiled Yardlong Bean.
- While 100 g of Boiled and Drained Yardlong Bean contain 36.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 12.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 539.4 times more Omega 6, 2.3 times more Carbohydrate and 8.3 times more Protein than Boiled Yardlong Bean.
- 100 grams of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 in 100 grams.