Nutrient Comparison: Oil Roasted Almonds VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Asparagus:
- 100 grams of Oil Roasted Almonds have 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.3 times more Vitamin E than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Asparagus provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Asparagus:
- 100 grams of Oil Roasted Almonds have 12.7 times more Calcium, 5.8 times more Copper, 4 times more Iron, 19.6 times more Magnesium, 16 times more Manganese, 8.6 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 1.5 times more Selenium and 33.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 27.6 times more Energy, 250.8 times more Fat, 87.7 times more Saturated Fat, 177.9 times more Omega 6, 4.3 times more Carbohydrate, 3.5 times more Sugars, 5.3 times more Fiber and 8.8 times more Protein than Cooked Asparagus.
- 100 grams of Cooked Asparagus provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 3 in 100 grams.