Nutrient Comparison: Oil Roasted Almonds VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Cauliflower:
- 100 grams of Oil Roasted Almonds have 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 371 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Cauliflower:
- 100 grams of Oil Roasted Almonds have 13.2 times more Calcium, 30.8 times more Copper, 6.8 times more Iron, 22.8 times more Magnesium, 12.5 times more Manganese, 13.3 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Selenium and 18.1 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 33 times more Water than Oil Roasted Almonds.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 25.3 times more Energy, 204.3 times more Fat, 102.6 times more Saturated Fat, 466.2 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Sugars, 4.6 times more Fiber and 10.6 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6