Nutrient Comparison: Oil Roasted Almonds VS Dried Chives per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dried Chives:
- 100 g of Freeze-dried Chives contain more Vitamin A, 9.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 9.2 times more Vitamin B5, 16.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dried Chives:
- 100 grams of Oil Roasted Almonds have 1.4 times more Copper and 1.8 times more Manganese than Dried Chives.
- While 100 g of Freeze-dried Chives contain 2.8 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Potassium, 2.3 times more Selenium, 70 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Chives contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2 times more Energy, 15.8 times more Fat, 7.1 times more Saturated Fat and 10.4 times more Omega 6 than Dried Chives.
- While 100 g of Freeze-dried Chives contain more Omega 3, 3.6 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Chives offer comparable quantities of Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3