Nutrient Comparison: Oil Roasted Almonds VS Dried Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Dried Chives:
- 7 oz of Freeze-dried Chives contain more Vitamin A, 9.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 9.2 times more Vitamin B5, 16.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Dried Chives:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Copper and 1.8 times more Manganese than Dried Chives.
- While 7 oz of Freeze-dried Chives contain 2.8 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Potassium, 2.3 times more Selenium, 70 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Chives contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2 times more Energy, 15.8 times more Fat, 7.1 times more Saturated Fat and 10.4 times more Omega 6 than Dried Chives.
- While 7 oz of Freeze-dried Chives contain more Omega 3, 3.6 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Chives offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3