Nutrient Comparison: Oil Roasted Almonds VS Yellow Unenriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Oil Roasted Almonds have 15.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 216.4 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, 12.6 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 14.1 times more Manganese, 4.7 times more Phosphorus, 4.9 times more Potassium and 4.7 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 2.6 times more Selenium than Oil Roasted Almonds.
- 100 grams of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 31.5 times more Fat, 19.1 times more Saturated Fat, 16.7 times more Omega 6, 2.8 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 4.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.