Nutrient Comparison: Oil Roasted Almonds VS Boiled Dishcloth Gourd with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Dishcloth Gourd with Salt:
- 100 grams of Oil Roasted Almonds have 2 times more Vitamin B1, 18.6 times more Vitamin B2, 14.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 108.2 times more Vitamin E than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 2.2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Dishcloth Gourd with Salt:
- 100 grams of Oil Roasted Almonds have 32.3 times more Calcium, 11.2 times more Copper, 10.2 times more Iron, 13.7 times more Magnesium, 11 times more Manganese, 15 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 18.1 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 257 times more Sodium and 30.1 times more Water than Oil Roasted Almonds.
- 100 grams of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 11.2 times more Energy, 162.3 times more Fat, 155.9 times more Saturated Fat, 91.3 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 32.2 times more Protein than Boiled Dishcloth Gourd with Salt.
- Both Oil Roasted Almonds and Boiled Dishcloth Gourd with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein