Nutrient Comparison: Oil Roasted Almonds VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Parsnips:
- 100 grams of Oil Roasted Almonds have 15.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.4 times more Vitamin E than Parsnips.
- While 100 g of Raw Parsnips contain 2.6 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Parsnips provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Parsnips:
- 100 grams of Oil Roasted Almonds have 8.1 times more Calcium, 8 times more Copper, 6.2 times more Iron, 9.4 times more Magnesium, 4.4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 5.2 times more Zinc than Parsnips.
- While 100 g of Raw Parsnips contain 28.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 8.1 times more Energy, 183.9 times more Fat, 84.2 times more Saturated Fat, 329.7 times more Omega 6, 2.1 times more Fiber and 17.7 times more Protein than Parsnips.
- Both Oil Roasted Almonds and Parsnips offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Parsnips provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Parsnips provide inadequate amounts of Omega 3 in 100 grams.