Nutrient Comparison: Oil Roasted Almonds VS Cooked Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Pasta with Salt:
- 100 grams of Oil Roasted Almonds have 4.6 times more Vitamin B1, 39.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 432.8 times more Vitamin E than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Pasta with Salt:
- 100 grams of Oil Roasted Almonds have 41.6 times more Calcium, 9.6 times more Copper, 7.4 times more Iron, 15.2 times more Magnesium, 7.6 times more Manganese, 8 times more Phosphorus, 15.9 times more Potassium and 6 times more Zinc than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 6.4 times more Selenium and 131 times more Sodium than Oil Roasted Almonds.
- 100 grams of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.9 times more Energy, 59.3 times more Fat, 23.9 times more Saturated Fat, 45.8 times more Omega 6, 8.1 times more Sugars, 5.8 times more Fiber and 3.7 times more Protein than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 1.7 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Cooked Pasta with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 in 100 grams.