Nutrient Comparison: Oil Roasted Almonds VS Hubbard Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Hubbard Winter Squash:
- 100 grams of Oil Roasted Almonds have 1.3 times more Vitamin B1, 19.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 162.3 times more Vitamin E than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Hubbard Winter Squash:
- 100 grams of Oil Roasted Almonds have 20.8 times more Calcium, 14.9 times more Copper, 9.2 times more Iron, 14.4 times more Magnesium, 13.7 times more Manganese, 22.2 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 31.4 times more Water than Oil Roasted Almonds.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 15.2 times more Energy, 110.3 times more Fat, 40.9 times more Saturated Fat, 171.1 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 10.6 times more Protein than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hubbard Winter Squash offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6