Nutrient Comparison: Oil Roasted Almonds VS Taro Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Taro Leaves:
- 100 grams of Oil Roasted Almonds have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.9 times more Vitamin E than Taro Leaves.
- While 100 g of Raw Taro Leaves contain more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Taro Leaves provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Taro Leaves:
- 100 grams of Oil Roasted Almonds have 2.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 7.8 times more Phosphorus, 4.6 times more Selenium and 7.5 times more Zinc than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 30.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Taro Leaves contain similar levels of Potassium per 100 grams.
- 100 grams of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 14.5 times more Energy, 74.6 times more Fat, 27.9 times more Saturated Fat, 63.2 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fiber and 4.3 times more Protein than Taro Leaves.
- While 100 g of Raw Taro Leaves contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Taro Leaves provide inadequate amounts of Energy and Omega 6