Nutrient Comparison: Oil Roasted Almonds VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Taro Leaves:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.9 times more Vitamin E than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Taro Leaves provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Taro Leaves:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 7.8 times more Phosphorus, 4.6 times more Selenium and 7.5 times more Zinc than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 30.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Taro Leaves contain similar levels of Potassium per five ounces.
- 5 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 14.5 times more Energy, 74.6 times more Fat, 27.9 times more Saturated Fat, 63.2 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fiber and 4.3 times more Protein than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6